Body Ready Birth™ Classes

Body Ready Birth™ classes are designed to prepare your body and mind for one of life’s most powerful transitions. Along with guided movement and practical tools, we’ll focus on mindset strategies that help you meet labor with confidence and calm. This shared time gives you both the chance to deepen your connection as you prepare for birth side by side. You’ll practice partner techniques, learn how to build mobility and strength, and leave with a clear foundation for both the physical and mental aspects of the birth process. Registration includes space for two people.

Two learning styles to choose from…

Want to learn in person? Join me for a one-day class in a supportive, hands-on environment where you and your birth partner can practice together. You’ll be able to fully immerse in the material with the comfort of props and space set up for movement and practice.

In-Person Group Classes

Prefer to learn from the comforts of home? The live, interactive Zoom series meets over three weeks with 2-hour sessions. You and your birth partner will receive the same guided support and practical tools in a convenient online format. 

Live Virtual Classes

All classes are currently full. Add your name to the waitlist!

If enough interest builds, another class may be added — and waitlist participants will receive first priority for registration.